We have taught military and law enforcement units around the world with these same proven techniques. While practicing our tactics you are taught to understand the psychological and mental aspects of the attack to maximize your survival skills and perform under stress. Learn how to defeat any attacker armed with guns, knives, clubs, bottles, bats, etc.
Learn the most essential reality based grappling techniques in the shortest time possible. The most essential 36 basic techniques then the next top 100 plus most essential advanced techniques for self-defense in the street, not the ring! The basics and then only the next most essential advanced self-defense techniques, no sport techniques.
The core concepts and principles of our revolutionary General Physical Preparedness “GPP” functional fitness program unlike any other is maximum results, minimum equipment, and minimal time! We use our own body weight, kettlebells, sandbags, dumbells, medicine balls, suspension trainers, and more! By combining core strengthening exercises with cardio training, using minimal equipment, in minimum time, we provide you maximum results with the ultimate total body workout in only 20 – 30 minutes a day! Not only will you notice improvements in physical strength and stamina, you will also build your confidence and mental strength with this system.
Firearms training is about the basic knowledge, skills, and attitude necessary for owning and operating a pistol safely; safe and efficient use of a handgun for protection of self and others; and surviving serious adversity. We will teach you firearm safety; the fundamentals of shooting; how to protect yourself and others inside and outside the home; and so much more!
Commando Krav Maga is a reality-based self-defense system, not a traditional or sport-based martial art. There are no competitions, rules, or regulations. Instead, Commando Krav Maga is designed with the primary goal of survival. With our no-nonsense approach and straight forward practical techniques, concepts, principles, and philosophy, Commando Krav Maga prepares you for real combat in the shortest time possible.
Learn from the best as we teach the beginnings of our Reality Based Self-Defense most common attacks and defenses, an introduction to our Functional Fitness Program, (Maximum Results, Minimum Equipment, Minimal Time) and Nutrition.
We incorporate a fit test and body measurements at the start and end to track results! Everyone has different reasons to join the challenge such as learning reality based self-defense, weight loss, strength gain, improved cardio, just up for a challenge, etc.
All 6 Week Challenges require a qualification interview where we’ll get a better understanding of your needs and make sure you’re the right fit for this challenge.
April 2 Women Only and April 2 CO-ED (Ranson, WV)
October 1 Women Only and October 2 CO-ED (Ranson WV)
Whatever your reason we will make sure you achieve your goals!
Have More Questions?
Upcoming 24 Hour Challenges
Memorial Day Weekend May 26 – 27, 2018 (Chicago, IL)
Labor Day Weekend September 1-2, 2018 (Chicago, IL)
Over the course of two, 10 – 12 hour days, in a safe environment you will learn our comprehensive and modern curriculum to defend yourself from all four areas of combat:
– Gun attacks
– Knife attacks
– Standing and Ground grappling
– Striking plus so much more!
A lifetime of knowledge packed into two intense days.
There is no faster way to learn self-defense!
Dennis Stoika specializes in reality based self- defense, grappling, functional fitness, firearms, and nutrition. He has been a federal law enforcement officer since 1998, and is a former police officer and United States Marine.