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6 Week Fitness Challenge

Maximum Results, Minimal Equipment, Minimum Time!

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COURSE OVERVIEW

6 WEEK CHALLENGE - Whatever your reason we will make sure you achieve your goals!

Learn from the best as we teach the beginnings of our Functional Fitness Program, (Maximum Results, Minimal Equipment, Minimum Time).

We incorporate a fit test and body measurements at the start and end to track results!

Everyone has different reasons to join the challenge such as weight loss, strength gain, improved cardio, just up for a challenge, etc.

Tuition: $100

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LESSONS

  • Lesson 11: Kettlebell (Swings and Burpees)
  • Lesson 12: Ultimate Sandbag (Deadlift, Hi-Pull, Clean, Squat, Press)
  • Lesson 13: Bag Workout with Strikes, Kicks, Knees, and Elbows
  • Lesson 14: Circuit/3-5s KB Swings, USB Thrusters, Burpees
  • Lesson 15: Pilates
  • Lesson 16: Bag Workout with Strikes, Kicks, Knees, and Elbows
  • Lesson 17: Yoga with Strikes
  • Lesson 18: Measurements/Fit Test
  • Lesson 1: Measurements and Fit Test
  • Lesson 2: Daily 7
  • Lesson 3: Fit Deck Excercise Cards
  • Lesson 4: Follow the Leader
  • Lesson 5: Grinder PT
  • Lesson 6: Deck of Death
  • Lesson 7: Bag Workout with Strikes (Ladder Bag Drill)
  • Lesson 8: Yoga with Fitness
  • Lesson 9: Measurements/Fit Test
  • Lesson 10: Bag Workout With Strikes and Kicks

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Testimonials

Timothy Johnson

Dennis Stoika's program is awesome, and you can't find a more concerned instructor anywhere! Dennis genuinely cares about your personal fitness goals, and his years of teaching krav maga shows as he effectively teaches you the techniques. He is patient yet encouraging even when you are frustrated with yourself or your own progress. If you commit to the classes and yourself, you will undoubtedly receive value for what you pay. He regularly introduces limited time challenges and specialty programs to change up your routine or help jump start your fitness activities. I strongly recommend that you try a class or two of CKM with Dennis to experience an intense workout, and learn some uniquely simple and effective self defense techniques. ***Disclaimer: I have been participating attending Dennis's CKM classes two nights per week for the past two months, so I am still a 'newbie', and have found every class worthwhile.

Donna R.

Dennis is the consummate professional. He is not only highly qualified, passionate about defensive tactics, and highly motivated to help his students, he continually challenges himself to be better too.

Extra points for communication, compassion, and passion for serving others!

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