Dennis Stoika's program is awesome, and you can't find a more concerned instructor anywhere! Dennis genuinely cares about your personal fitness goals, and his years of teaching krav maga shows as he effectively teaches you the techniques. He is patient yet encouraging even when you are frustrated with yourself or your own progress. If you commit to the classes and yourself, you will undoubtedly receive value for what you pay. He regularly introduces limited-time challenges and specialty programs to change up your routine or help "jump-start" your fitness activities. I strongly recommend that you try a class or two of Commando Krav Maga with Dennis to experience an intense workout, and learn some uniquely simple and effective self-defense techniques.