FUNCTIONAL FITNESS
Maximum Results, Minimal Equipment, Minimum Time!
By combining core strengthening exercises with cardio training, using minimal equipment, in minimum time, we provide you maximum results with the ultimate FUNCTIONAL FITNESS total body workout in only 20 – 30 minutes a day!
The core concepts and principles of our revolutionary General Physical Preparedness “GPP” functional fitness program are unlike any other. We use your body as the machine with the addition of kettlebells, sandbags, dumbells, medicine balls, suspension trainers, and more!
Not only will you notice improvements in physical strength and stamina, but you will also build your confidence and mental strength with this FUNCTIONAL FITNESS system.
Tuition: Included in Modern Era Warrior membership Reality Based Self-Defense classes plus...
Yoga & Pilates: Saturday 9:00 - 10:30 am
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Testimonials
Shawn Davis
Great Instructor. He told me on the first day I took his class he could change my life if I did not quit. He pushes you to your limit. I've lost a lot of weight over the past 2 years and he has not only changed my life but given me my life back to me.
Barbara Mautner
Leader in security training of Commando Krav Maga.. Modern Era Warriors provides realistic, extensive , defensive maneuvers designed to evade attacks. The class provides the highest quality instruction allowing students to master skills of self defense. A professional commitment to survival is the key focus.
Integrated Warrior Training:
The 1% warrior Transformation Program Options:
Modern Era Warrior Integrated Warrior Training Experience:
- Performance Coach Led
- Monthly Performance Coaching Call
- Integrated Warrior Training Plan
- Weekly Small Group Reality Based Self-Defense, Grappling & Striking, Functional Fitness, & Yoga & Pilates
- Custom Nutrition Program
- Monthly Goal Setting & Tracking
- Monthly Body Composition Measurements
- Online University & Homework
- Monthly Event!
Unbeatable Warrior 6 - 12 Month Integrated Warrior Training Experience:
- Performance Coach Led
- Bi-Monthly 1 on 1 Performance Coaching Call
- Integrated Warrior Training Plan
- Weekly Small Group Reality Based Self-Defense, Grappling & Striking, Functional Fitness, & Yoga & Pilates
- Custom Nutrition Program
- Bimonthly Goal Setting & Tracking
- Bimonthly Body Composition Measurements
- Online University & Homework
- Monthly Event!
Private Intensives
- One on One Coaching with Dennis Stoika
Military/First Responder Discounts Available
