We will cover:
Mount and Side Mount: Controls, Escapes, Submissions, and Submission Counters
Guard: Controls, Passes, Sweeps, Submissions, and Submission Counters
Half Guard: Top and Bottom Strategies
Back Mount: Controls, Submissions, and Submission Counters
Leg Locks: Foot Locks, Knee Locks, Heel Hooks Submissions, and Submission Counters
Standing: Front and Rear Attack Defenses, Weapon Defenses, and Clinch and Takedown Strategies
Striking: Offense and Defense
Tuition: Included in Modern Era Warrior membership
Monday or Wednesday:
8:30 pm - 10:00 pm
Gi Grappling and Striking
Saturday:
10:30 am – 12:00 pm
No-Gi Grappling and Striking
Integrated Warrior Training:
The 1% warrior Transformation Program Options:
Modern Era Warrior Integrated Warrior Training Experience:
- Performance Coach Led
- Monthly Performance Coaching Call
- Integrated Warrior Training Plan
- Weekly Small Group Reality Based Self-Defense, Grappling & Striking, Functional Fitness, & Yoga & Pilates
- Custom Nutrition Program
- Monthly Goal Setting & Tracking
- Monthly Body Composition Measurements
- Online University & Homework
- Monthly Event!
Unbeatable Warrior 6 - 12 Month Integrated Warrior Training Experience:
- Performance Coach Led
- Bi-Monthly 1 on 1 Performance Coaching Call
- Integrated Warrior Training Plan
- Weekly Small Group Reality Based Self-Defense, Grappling & Striking, Functional Fitness, & Yoga & Pilates
- Custom Nutrition Program
- Bimonthly Goal Setting & Tracking
- Bimonthly Body Composition Measurements
- Online University & Homework
- Monthly Event!
Private Intensives
- One on One Coaching with Dennis Stoika
Military/First Responder Discounts Available
