COURSE OVERVIEW
The core concepts and principles of our revolutionary General Physical Preparedness “GPP” functional fitness program are unlike any other. We use your body as the machine with the addition of kettlebells, sandbags, dumbells, medicine balls, suspension trainers, and more!
By combining core strengthening exercises with cardio training, using minimal equipment, in minimum time, we provide you maximum results with the ultimate total body workout in only 20 – 30 minutes a day!
Not only will you notice improvements in physical strength and stamina, you will also build your confidence and mental strength with this system.
Tuition: $100
LESSONS
- Lesson 11: Bottoms Up Clean
- Lesson 12: Double Kettlebell Clean
- Lesson 13: Military Press
- Lesson 14: Push Press
- Lesson 15: Front Squat
- Lesson 16: Thruster
- Lesson 17: Single Arm Floor Press
- Lesson 18: Double Arm Floor Press
- Lesson 19: Arm Bar Stretch
- Lesson 20: Tactical Turkish Get Up
- Lesson 1: Russian Swing
- Lesson 2: Power Swing
- Lesson 3: American Swing
- Lesson 4: One Arm Swing
- Lesson 5: One Half Rotation Switch
- Lesson 6: H2H Switch
- Lesson 7: Two Hand Swing Release
- Lesson 8: Snatch
- Lesson 9: Dead Clean
- Lesson 10: Swing Clean
BONUS:
- Lesson 21: Bonus Exercises
