COURSE OVERVIEW
The core concepts and principles of our revolutionary General Physical Preparedness “GPP” functional fitness program are unlike any other. We use your body as the machine with the addition of kettlebells, sandbags, dumbells, medicine balls, suspension trainers, and more!
By combining core strengthening exercises with cardio training, using minimal equipment, in minimum time, we provide you maximum results with the ultimate total body workout in only 20 – 30 minutes a day!
Not only will you notice improvements in physical strength and stamina, you will also build your confidence and mental strength with this system.
Tuition: $100
LESSONS
- Lesson 11: Lunge
- Lesson 12: Max Lunge
- Lesson 13: Tricep
- Lesson 14: Bicep
- Lesson 15: Shouldering
- Lesson 16: Bag Drag
- Lesson 17: Shucking
- Lesson 18: Shoveling
- Lesson 19: Around the World
- Lesson 20: Shoulder Get-up
- Lesson 1: Deadlift
- Lesson 2: High-Pull
- Lesson 3: Clean to Fist
- Lesson 4: Squat
- Lesson 5: Press
- Lesson 6: Thruster
- Lesson 7: Snatch
- Lesson 8: Slam
- Lesson 9: Good Morning
- Lesson 10: Row
BONUS:
- Lesson 21: Bonus Exercises
