COURSE OVERVIEW
Our yoga for self-defense will transform the way you view your mind, body, and spirit. It is strongly grounded in the ancient science of yoga and other warrior traditions; but, a modern integrated practice spanning traditional yoga, martial arts, and functional fitness training.
You will learn specialized poses, alignment guidance, and sequencing for a home practice. You will also learn a powerful set of breathing techniques for health, energy, and balance, as well as the fundamentals of visualization and meditation.
Tuition: $100
LESSONS
- Lesson 1: 2 Part Breath
- Lesson 2: 3 Sided Breath
- Lesson 3: Box Breathing
- Lesson 4: Alternate Nostril Breathing
- Lesson 5: Tactical Breath
- Lesson 6: Warrior Energy
- Lesson 7: Warrior Breathing
- Lesson 8: 9 Breath
- Lesson 9: 3 Part Breath
- Lesson 10: Breath of Fire
- Lesson 11: Insight Meditation
- Lesson 12: Future Me Visualization
- Lesson 13: Sun Sal A
- Lesson 14: Sun Sal B
- Lesson 15: Fit Warrior
- Lesson 16: Fighting Warrior
- Lesson 17: Hip Mobility Drill
- Lesson 18: 15 Minute Warrior
- Lesson 19: Recovering Restorative Warrior
- Lesson 20: 4 3 2 1 Challenge
